Muscle Hustle

Muscle Hustle: Become Unbreakable - Your Fast-Track Guide to Building Muscle for Beginners (Men's Edition)

Forge an Unbreakable Physique and Mindset, Starting Now. 

Finally, a straightforward guide for men on how to build muscle fast and lay the foundation for an unbreakable physique, even if you're just starting. Muscle Hustle: Become Unbreakable cuts through the confusion and delivers the essential training, nutrition, and mindset strategies you need to see real results, quickly and safely.

Start Building Muscle Fast - Join Muscle Hustle Now!

DIET TO BULK

Muscle Hustle: Become Unbreakable

Finally, a straightforward guide for men on how to build muscle fast and lay the foundation for an unbreakable physique, even if you're just starting. Muscle Hustle: Become Unbreakable cuts through the confusion and delivers the essential training, nutrition, and mindset strategies you need to see real results, quickly and safely.

Bodybuilding Diet to Gain Weight

MONDAY-FRIDAY

MEAL 1 8 egg whites 3 whole eggs 5 oz lean steak 2 cups oatmeal Or cream of wheat

MEAL 2 Protein shake 70 grams protein 1 cup fruit added

MEAL 3 12 oz chicken or turkey 10 oz baked potato

MEAL 4 12 oz favorite fish 2 cups cooked rice 1 cup favorite fruit

MEAL 5 10 oz steak 10 oz mashed potatoes Large salad with any dressing

MEAL 6 Protein shake with 70 grams protein 2 cups oatmeal 2 tablespoons peanut butter Or 6 oz steak with 8 egg whites and 2 cups rice

Post workout

SATURDAY & SUNDAY

MEAL 1 90z ground beef or steak 3 oz hash browns or mashed potatoes 3 whole wheat pancakes with syrup

MEAL 2 12 oz boneless skinless chicken breast 2 cups cooked rice

MEAL 3 12 oz ground beef 2 cups rice 1 cup fruit

MEAL 4 10 oz steak 10 oz baked potato Medium dinner salad w any dressing

MEAL 5 Cheat meal Whatever you are craving in moderation Small desert

MEAL 6 Protein shake 70 grams protein Add one cup oatmeal and favorite fruit

Start Building Muscle Fast - Join Muscle Hustle Now!